Sort your cycle

NATURAL CONTRACEPTION AND CONCEPTION

Freedom from artificial hormones, implants and side effects. Know your body, nourish your body and feel confident in your cycle.

Reliable, Safe, Research Based Natural Contraception

It can be so overwhelming when you’re stopping the pill or removing your contraceptive implant.

What’s going to happen to my body? How can I reliably avoid pregnancy? Where do I start? Who can I turn to?

REGISTERED MIDWIFE AND ACCREDITED FERTILITY AWARENESS EDUCATOR

Hi, I’m Emily

I’m a New Zealand-born and trained Registered Midwife and Accredited Fertility Awareness Educator. I founded Phase Fertility to teach safe, reliable, natural contraception and conception.

I broke up with the pill 8 years ago and found freedom with The Sympto-Thermal Method. Since then I've had none of the side effects too many of us are familiar with, and I've got a deep and joyful connection to my menstrual cycle - I love being a woman.

This stuff is too good not to share!

Are you in the same boat?

Get in touch, let’s sort your cycle.

The Sympto-Thermal Method (STM)

  • Symptoms

    Cervical mucous
    Vaginal sensation

  • Temperature

    Basal body temperature corresponds with progesterone, which rises after ovulation

  • Charted

    Record everyday to build a picture of your unique hormones and fertile window

Book an Appointment

I offer flexible Zoom consultations designed specifically to meet your unique fertility needs.

Become literate in the art and science of your unique reproductive physiology.

Google Reviews

Join The Movement

The Sympto-Thermal Method for contraception is 99.6% effective according to World Health Organisation. This is same efficacy rate as the oral contraceptive pill.

FEEL LIKE YOU AGAIN

Hormone free reliable contraception

Know Your Body First

Learn the Sympto-Thermal Method before trying IVF

SAVE TIME AND MONEY

Learn how to chart ovulation online

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Tempdrop

The wearable basal body temperature thermometer

  • Syncs via bluetooth to your phone

  • Perfect for those who have an irregular or disturbed sleep schedule

  • Compatible with the Read Your Body App

  • Use for conception, contraception, and body awareness

Get 15% off with Phase Fertility!

Seed Cycle Blend

Naturally balance your hormones with seed cycling

  • Research based holistic cycle support

  • Reduce PMS

  • Address the root cause of your menstrual cycle symptoms

Get 10% off your blends

Chart your fertility

Read Your Body App

  • Won’t make predictions or assumptions about your body

  • Chart for conception, contraception and body awareness

  • Designed to be used in conjunction with a Fertility Awareness Educator

  • Keeps your data safe and private

Get three months of free charting when you book