
Sort your cycle
NATURAL CONTRACEPTION AND CONCEPTION
Freedom from artificial hormones, implants and side effects. Know your body, nourish your body and feel confident in your cycle.
Reliable, Safe, Research Based Natural Contraception
It can be so overwhelming when you’re stopping the pill or removing your contraceptive implant.
What’s going to happen to my body? How can I reliably avoid pregnancy? Where do I start? Who can I turn to?
REGISTERED MIDWIFE AND ACCREDITED FERTILITY AWARENESS EDUCATOR
Hi, I’m Emily
I’m a New Zealand-born and trained Registered Midwife and Accredited Fertility Awareness Educator. I founded Phase Fertility to teach safe, reliable, natural contraception and conception.
I broke up with the pill 8 years ago and found freedom with The Sympto-Thermal Method. Since then I've had none of the side effects too many of us are familiar with, and I've got a deep and joyful connection to my menstrual cycle - I love being a woman.
This stuff is too good not to share!
Are you in the same boat?
Get in touch, let’s sort your cycle.
The Sympto-Thermal Method (STM)
-
Symptoms
Cervical mucous
Vaginal sensation -
Temperature
Basal body temperature corresponds with progesterone, which rises after ovulation
-
Charted
Record everyday to build a picture of your unique hormones and fertile window
Book an Appointment
I offer flexible Zoom consultations designed specifically to meet your unique fertility needs.

Become literate in the art and science of your unique reproductive physiology.
Google Reviews
Join The Movement
The Sympto-Thermal Method for contraception is 99.6% effective according to World Health Organisation. This is same efficacy rate as the oral contraceptive pill.
FEEL LIKE YOU AGAIN
Know Your Body First
Learn the Sympto-Thermal Method before trying IVF
SAVE TIME AND MONEY
Tempdrop
The wearable basal body temperature thermometer
Syncs via bluetooth to your phone
Perfect for those who have an irregular or disturbed sleep schedule
Compatible with the Read Your Body App
Use for conception, contraception, and body awareness
Get 15% off with Phase Fertility!
Seed Cycle Blend
Naturally balance your hormones with seed cycling
Research based holistic cycle support
Reduce PMS
Address the root cause of your menstrual cycle symptoms
Get 10% off your blends
Read Your Body App
Won’t make predictions or assumptions about your body
Chart for conception, contraception and body awareness
Designed to be used in conjunction with a Fertility Awareness Educator
Keeps your data safe and private
Get three months of free charting when you book